Weigh In record (no journal entry) for 03 July 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1196 kcal
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Fat: 95.63g | Prot: 47.29g | Carb: 40.11g.
Breakfast: Tillamook Medium Cheddar Cheese, Philadelphia Original Cream Cheese, Bacon, Mayonnaise, Cherry Tomatoes. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Heavy Cream. Snacks/Other: Trader Joe's Essential Greens Veggie Juice, Cranberry Juice. more...
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losing 2.8 lb a week
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