girlygirl69's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014
173.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2014:
1411 kcal Fat: 102.63g | Prot: 84.84g | Carb: 40.29g.   Breakfast: Heavy Cream, Bacon, Egg, Coconut Meat, Green Olives, Morningstar Farms Veggie Breakfast Sausage Patties, Tillamook Medium Cheddar Cheese, Mayonnaise, Chicken Stock, Kale, Cashew Nuts, Philadelphia Original Cream Cheese, Cherry Tomatoes, Frieda's Dried Cranberries, Butter, Chicken Breast. Snacks/Other: Macadamia Nuts. more...
on diet Atkins   losing 1.3 lb a week

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