Weigh In record (no journal entry) for 06 July 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1411 kcal
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Fat: 102.63g | Prot: 84.84g | Carb: 40.29g.
Breakfast: Chicken Stock, Kale, Chicken Breast, Frieda's Dried Cranberries, Coconut Meat, Cashew Nuts, Butter, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Cherry Tomatoes, Mayonnaise, Bacon, Philadelphia Original Cream Cheese, Tillamook Medium Cheddar Cheese, Heavy Cream, Green Olives. Snacks/Other: Macadamia Nuts. more...
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losing 0.5 lb a week
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