girlygirl69's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014
173.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2014:
1411 kcal Fat: 102.63g | Prot: 84.84g | Carb: 40.29g.   Breakfast: Chicken Breast, Egg, Coconut Meat, Butter, Chicken Stock, Kale, Cashew Nuts, Frieda's Dried Cranberries, Cherry Tomatoes, Philadelphia Original Cream Cheese, Mayonnaise, Tillamook Medium Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Bacon, Green Olives, Heavy Cream. Snacks/Other: Macadamia Nuts. more...
on diet Atkins   losing 1.3 lb a week

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