girlygirl69's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014
173.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2014:
1411 kcal Fat: 102.63g | Prot: 84.84g | Carb: 40.29g.   Breakfast: Heavy Cream, Bacon, Chicken Breast, Egg, Coconut Meat, Green Olives, Morningstar Farms Veggie Breakfast Sausage Patties, Tillamook Medium Cheddar Cheese, Butter, Mayonnaise, Chicken Stock, Kale, Cashew Nuts, Philadelphia Original Cream Cheese, Frieda's Dried Cranberries, Cherry Tomatoes. Snacks/Other: Macadamia Nuts. more...
on diet Atkins   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



girlygirl69's weight history


girlygirl69's Recent Activity

girlygirl69's Own Activity

No recent activity.

girlygirl69's Buddies

No recent activity.

Atkins Recent Activity

prg64 updated their Food Diary.
Kat1953 submitted a diet Tip.
CatHerder supported vikilynn's Weigh In.
JWad121 recorded a Weigh In at 214.2 lb.
jaime30024 recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 182.6 lb.
40yearoldmom recorded a Weigh In at 127.4 lb.
icecoldcoke recorded a Weigh In at 333.0 lb.