girlygirl69's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014
173.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2014:
1411 kcal Fat: 102.63g | Prot: 84.84g | Carb: 40.29g.   Breakfast: Bacon, Tillamook Medium Cheddar Cheese, Mayonnaise, Chicken Stock, Cashew Nuts, Philadelphia Original Cream Cheese, Cherry Tomatoes, Frieda's Dried Cranberries, Kale, Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Green Olives, Coconut Meat, Egg, Chicken Breast, Heavy Cream. Snacks/Other: Macadamia Nuts. more...
on diet Atkins   losing 1.3 lb a week

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