girlygirl69's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014
173.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2014:
1411 kcal Fat: 102.63g | Prot: 84.84g | Carb: 40.29g.   Breakfast: Green Olives, Heavy Cream, Tillamook Medium Cheddar Cheese, Philadelphia Original Cream Cheese, Bacon, Mayonnaise, Cherry Tomatoes, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Butter, Cashew Nuts, Coconut Meat, Frieda's Dried Cranberries, Chicken Breast, Kale, Chicken Stock. Snacks/Other: Macadamia Nuts. more...
on diet Atkins   losing 1.3 lb a week

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