Weigh In record (no journal entry) for 03 July 2014
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1470 kcal
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Fat: 46.69g | Prot: 90.50g | Carb: 164.06g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg, Boveys Cup of coffee. Lunch: Boveys Cup of coffee, Weight Watchers Cheese Stick, Skinny Pop Popcorn (Package), Double-G Brands Sliced Boneless Ham, 365 Organic Mighty Multigrain. Dinner: Medjool Dates, Campbell's Cream of Chicken Soup, bread crumbs, Boneless Skinless Chicken Breasts, Pasta Sides - Butter & Herb. Snacks/Other: Skinny Pop Popcorn (Package), Granny Smith Apples, Oreo Double Stuf Sandwich Cookies. more...
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losing 2.8 lb a week
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