Weigh In record (no journal entry) for 06 July 2014
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200.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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577 kcal
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Fat: 12.06g | Prot: 31.58g | Carb: 81.24g.
Breakfast: Boveys Cup of coffee. Lunch: Cooked Egg White, Boveys Cup of coffee. Dinner: Old El Paso Fat Free Refried Beans, Azteca Buena Vida Low Carb Whole Wheat Tortillas, Sargento Reduced Fat Shredded Cheddar Jack Cheese (Sargento). more...
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gaining 7.9 lb a week
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