Weigh In record (no journal entry) for 02 July 2014
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197.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1482 kcal
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Fat: 36.68g | Prot: 70.58g | Carb: 207.64g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Boveys Cup of coffee. Lunch: Boveys Cup of coffee, Pacific Natural Foods Organic Creamy Tomato Soup, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Bovey's Shepherds Pie. Snacks/Other: Bovey's Blueberry Pancakes, Oreo Double Stuf Sandwich Cookies, Weight Watchers Cheese Stick, Granny Smith Apples, Jack Link's Original Turkey Jerky. more...
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losing 1.4 lb a week
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