Weigh In record (no journal entry) for 03 July 2014
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193.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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676 kcal
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Fat: 21.66g | Prot: 28.95g | Carb: 89.21g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Strawberries. more...
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gaining 1.4 lb a week
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William Shirley's weight history
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