Weigh In record (no journal entry) for 02 April 2022
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275.1 lb
Lost so far: 46.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1687 kcal
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Fat: 59.07g | Prot: 84.21g | Carb: 206.55g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Mt. Olive Jalapeno Slices, Carrots , Tomatoes, Publix Onions, Iceberg Lettuce (Includes Crisphead Types) , Metamucil Sugar Free Metamucil. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Broccoli , Baked Potato (Peel Eaten), SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Nabisco Nutter Butter Wafers, Lay's Lightly Salted Potato Chips (1 oz), Great Value Jelly Beans, Cantaloupe Melons , Sargento Classic Pepper Jack Cheese. more...
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losing 0.7 lb a week
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