Weigh In record (no journal entry) for 25 April 2011
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194.8 lb
Lost so far: 5.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1412 kcal
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Fat: 46.88g | Prot: 65.71g | Carb: 140.41g.
Breakfast: dannon pomagranet yogurt, 2% milk, total cranberry crunch. Lunch: olives, hellman's mayonnaise, castle wood roast beef, whole wheat bread. Dinner: light sour cream, Avocados, old el paso flour tortilla, Beef Fajitas. Snacks/Other: Cabernet Sauvignon Wine, jello sugarfree pudding cup. more...
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losing 0.6 lb a week
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quiltermom's weight history
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