Weigh In record (no journal entry) for 30 April 2011
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195.6 lb
Lost so far: 5.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1423 kcal
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Fat: 40.22g | Prot: 51.62g | Carb: 172.02g.
Breakfast: banana, 2% milk, kellogs almond cereal. Lunch: olives, hellman's mayonnaise, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), whole wheat bread. Dinner: fried rice. Snacks/Other: Cabernet Sauvignon Wine, quaker lowfat chewy bars, lindt chocolate truffel. more...
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gaining 1.1 lb a week
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