Weigh In record (no journal entry) for 01 April 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2300 kcal
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Fat: 111.42g | Prot: 186.73g | Carb: 98.56g.
Breakfast: Latte Coffee. Lunch: Fried Egg, Apples, Kirkland Signature Egg Whites, Dempster's Gold Bun, Trident Seafoods Wild Pacific Salmon Burgers, Armstrong Triple Cheddar Shredded Cheese, Gouda Cheese. Dinner: Beer, Leeks , Egg, Shrimp, Tomatoes, Potato, Pork, Chicken. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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