gingin40's Journal, 02 July 2014

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My weight is still fluctuating so I have decided to lower my sodium intake and see if that will help. Losing weight is so hard, but I love the challenge!

245.2 lb Lost so far: 13.8 lb. Still to go: 110.2 lb. Diet followed 100%.

Diet Calendar Entries for 02 July 2014:

1085 kcal

Fat: 36.13g | Prot: 44.64g | Carb: 166.24g. Breakfast: Aquafina Water (34 oz), Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Lunch: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Dinner: Olive Garden Light Italian Dressing, Arnold Multi-Grain Sandwich Thins, Morning Fresh Farms Grade A Eggs Medium, Baby Carrots. Snacks/Other: Food Lion Chewy Granola Fiber Bars Oats & Peanut Butter, Water, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...

2865 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Comments

You've lost almost 14 lbs in less than a month! You're doing awesome!!!!!!

02 Jul 14 by member: Socolova

Don't forget to take into consideration it's summer, we drink more, retain more. And salt doesn't help. I confess to being an addict. Eat potato chips. Not for the potatoes. Don't like them. It's the salt. Well, that was a NSV, wasn't it? Admitting my addiction to chips is for the salt only. Gotta' put that one in my journal.

02 Jul 14 by member: ClassicRocker


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