Weigh In record (no journal entry) for 31 March 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1925 kcal
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Fat: 70.01g | Prot: 127.96g | Carb: 167.19g.
Lunch: Lean Ground Beef, Kirkland Signature Egg Whites, Apples, Fried Egg, White Rice. Dinner: Citterio Calabrese, Beer, Pork Spring Roll, Cucumber (with Peel) , Shrimp, Chicken Breast, Banh Pho Vermicelle de Riz. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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