Weigh In record (no journal entry) for 02 July 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1599 kcal
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Fat: 48.60g | Prot: 211.47g | Carb: 84.48g.
Breakfast: Acme Large Eggs, Egg White, Hodgson Mill Steel Cut Oats. Lunch: Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Food Club Large Egg, Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 2.8 lb a week
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