Weigh In record (no journal entry) for 31 March 2022
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2611 kcal
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Fat: 65.70g | Prot: 197.82g | Carb: 301.62g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Kodiak Protein Packed Oatmeal, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Enchilada Casserole. Supper: Multivitamins. more...
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2483 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Bus Driving - 10 hours, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 45 minutes, Housework - 15 minutes. more...
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gaining 7.0 lb a week
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