denkim42's Journal, 02 July 2014

193.0 lb Lost so far: 13.6 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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3287 kcal

Fat: 75.50g | Prot: 130.40g | Carb: 216.80g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Anheuser-Busch Budweiser Beer, Kirkland Signature Beef Flank Steak in Kalbi Sauce, Jinro Korean Soju. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Big Mac. more...

2608 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 2 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...