Weigh In record (no journal entry) for 01 July 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1591 kcal
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Fat: 48.52g | Prot: 206.13g | Carb: 87.07g.
Breakfast: Hodgson Mill Steel Cut Oats, Onions, Egg White, Acme Large Eggs. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Almonds. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kroger Eggs (Extra Large), Egg White. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 8.7 lb a week
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