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Contest Day Diet times:
5.5 hours before prejudging:
-marshmallows
-figs
4.5 hours before prejudging:
-cream of wheat
-Marshmallows (.5 serving)
-2 large eggs
2.5 hours before prejudging
-rice cakes
-honey
1.5 hours before
-rice cakes
-honey
20min before stage
-reeses pieces
Diet Calendar Entry for 28 June 2014:
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780 kcal
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Fat: 12.00g | Prot: 23.50g | Carb: 138.00g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Kraft Jet-Puffed Marshmallows, Acme Large Eggs, Cream of Wheat Instant Original Cereal, Made in Nature Calimyrna Figs. more...
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