Weigh In record (no journal entry) for 01 July 2014
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188.0 lb
Lost so far: 34.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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470 kcal
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Fat: 9.24g | Prot: 65.88g | Carb: 30.62g.
Breakfast: Spinach, Ideal Protein Chocolate Drink Mix, McCormick Original Taco Seasoning Mix, Jennie-O Ground Turkey Breast 99/1. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Ideal Protein Vanilla Drink Mix, Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix, Spinach, Jennie-O Ground Turkey Breast 99/1, McCormick Original Taco Seasoning Mix. more...
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losing 8.4 lb a week
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