Weigh In record (no journal entry) for 30 March 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2340 kcal
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Fat: 108.93g | Prot: 154.59g | Carb: 137.71g.
Breakfast: Dempster's Cinnamon Raisin Bagel, The Laughing Cow Cheese, Fried Egg, Kirkland Signature Egg Whites, Citterio Calabrese , Tine Jarlsberg Cheese. Lunch: Kirkland Signature Egg Whites, Co-Op Gold Mozzarella Smokies, Apples, Fried Egg, White Rice. Dinner: Whiskey, Chinese Broccoli (Cooked) , Cooked Cauliflower (from Fresh), Lean Ground Beef, Egg, Baked or Broiled Salmon. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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