Weigh In record (no journal entry) for 01 July 2014
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261.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1256 kcal
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Fat: 42.23g | Prot: 72.06g | Carb: 153.05g.
Breakfast: International Delight French Vanilla Coffee Creamer, Salvadorean Quesadilla Quesadilla Salvadoreña. Lunch: Pad Thai, Trader Joe's Beef Tenderloin Stir Fry with Vegetables, White Rice (Long-Grain, Cooked) . Dinner: Applebee's Chicken Freshcado. more...
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gaining 1.5 lb a week
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