jojo213

Start Weight:(11 Sep 12) 243.0 lb
Current Weight:(26 Jul 14) 260.8 lb
Goal Weight:195.0 lb
following: jojo213's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 11 Sep 12

jojo213's Weight History


jojo213's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
view complete cookbook

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jojo213's journal

01 January 2014

for not warching what I eat not too bad yesterday I took my first vitamind pill today was my first thyroid pill new year new me I hope
on diet jojo213's own diet  gaining 0.3 lb a week

23 November 2013

yay not where my goal is but I'm going down my official peak was 262 but I was afraid to put that here and go up instead of down I'm proud of myself! 7lbs ...
on diet jojo213's own diet  losing 1.2 lb a week

jojo213's Recent Food & Exercise

jojo213's Recent Activity

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Other Member Diet Recent Activity

John10251 supported Yafreaka's Journal Entry.
GogglesPaesano updated their Exercise Diary.
VNB1980 recorded a Weigh In at 211.0 lb.
Tedtobs recorded a Weigh In at 175.7 lb.
karl d Brown recorded a Weigh In at 205.0 lb.
oddbarn commented on gingin40's Journal Entry.
cindy shoff recorded a Weigh In at 201.0 lb.
Mijo recorded a Weigh In at 176.6 lb.