jojo213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1720 * 82%
fat: 57.12g
|
protein: 69.00g
|
carbs: 236.50g
- -
Tue 26th: 2292 * 109%
fat: 80.50g
|
protein: 120.79g
|
carbs: 255.19g
2882*  590
July 2014
Mon 28th: 210 * 10%
fat: 9.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
Wed 9th: 1456 * 69%
fat: 65.76g
|
protein: 46.49g
|
carbs: 179.60g
- -
Mon 7th: 290 * 14%
fat: 12.00g
|
protein: 1.00g
|
carbs: 48.00g
- -
Sun 6th: 1929 * 92%
fat: 78.04g
|
protein: 108.30g
|
carbs: 191.26g
- -
Fri 4th: 1651 * 79%
fat: 67.34g
|
protein: 64.14g
|
carbs: 200.96g
- -
Thu 3rd: 1910 * 91%
fat: 72.00g
|
protein: 106.00g
|
carbs: 196.00g
- -
Tue 1st: 1256 * 60%
fat: 42.23g
|
protein: 72.06g
|
carbs: 153.05g
- -
June 2014
Mon 30th: 1575 * 75%
fat: 75.36g
|
protein: 62.97g
|
carbs: 166.87g
- -
April 2014
Sun 27th: - - 3286* -
Sun 13th: - - 2799* -
Thu 10th: 1208 * 58%
fat: 45.70g
|
protein: 50.16g
|
carbs: 160.30g
- -
Mon 7th: 983 * 47%
fat: 50.83g
|
protein: 37.60g
|
carbs: 97.12g
- -
Sun 6th: 335 * 16%
fat: 12.00g
|
protein: 8.00g
|
carbs: 54.00g
- -
Sat 5th: 1160 * 55%
fat: 67.00g
|
protein: 28.00g
|
carbs: 108.00g
- -
Fri 4th: 2001 * 95%
fat: 104.73g
|
protein: 80.53g
|
carbs: 231.77g
- -
Thu 3rd: 2079 * 99%
fat: 83.46g
|
protein: 85.40g
|
carbs: 249.24g
- -
Wed 2nd: 1390 * 66%
fat: 36.50g
|
protein: 62.00g
|
carbs: 197.00g
- -
Tue 1st: 1601 * 76%
fat: 63.37g
|
protein: 48.31g
|
carbs: 206.77g
- -
November 2013
Tue 12th: 1488 * 71%
fat: 68.74g
|
protein: 90.88g
|
carbs: 122.51g
- -
Sat 9th: 1582 * 75%
fat: 35.75g
|
protein: 73.50g
|
carbs: 248.50g
- -

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