Weigh In record (no journal entry) for 04 July 2014
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259.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1651 kcal
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Fat: 67.34g | Prot: 64.14g | Carb: 200.96g.
Breakfast: International Delight French Vanilla Coffee Creamer, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Dinner: Guacamole, Private Selection Carne Asada, Pepsi Pepsi (Can). more...
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losing 4.2 lb a week
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