Weigh In record (no journal entry) for 30 March 2022
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275.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1044 kcal
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Fat: 34.17g | Prot: 64.76g | Carb: 132.09g.
Breakfast: Cinnamon , Premier Nutrition High Protein Shake - Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Optifiber, Fresh & Easy Black Cherries, Granny Smith Apples, Bananas . Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Broccoli , Baked Potato (Peel Eaten), SeaPak Garlic Butter Shrimp. more...
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losing 0.2 lb a week
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