Weigh In record (no journal entry) for 01 July 2014
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1647 kcal
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Fat: 52.35g | Prot: 79.62g | Carb: 164.78g.
Breakfast: Thin 'N Trim Cooked Ham, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Oscar Mayer Selects Applewood Smoked Turkey, Avocados, Trader Joe's Artisan Bread French Baguette. Dinner: Wegmans Watermelon, Flav-R-Pac Asian Stir Fry, Brown Rice (Medium-Grain, Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pinot Noir Wine, Beck's Non-Alcoholic Beer, Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus. more...
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2359 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Mandolinmark's weight history
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