Weigh In record (no journal entry) for 24 June 2014
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1551 kcal
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Fat: 78.18g | Prot: 92.08g | Carb: 128.53g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original, Silk Organic Unsweetened Soymilk, EAS Lean 15 Protein Powder - Vanilla Cream, Bananas, Unsweetened Frozen Strawberries. Lunch: Nature's Own 100% Whole Wheat Bread, Fresh & Easy Egg Salad. Dinner: PriceRite Roasted Garlic Instant Mashed Potatoes, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Shredded), Trader Joe's Spicy Jalapeno Chicken Sausage. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Private Selection Classic Entertainment Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2257 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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