Weigh In record (no journal entry) for 01 July 2014
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2155 kcal
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Fat: 92.50g | Prot: 39.60g | Carb: 260.00g.
Dinner: Krispy Kreme Chocolate Iced Glazed Doughnut, Massaman Curry Shrimp. Snacks/Other: Guinness Draught Stout Beer. more...
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gaining 4.4 lb a week
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