Weigh In record (no journal entry) for 23 June 2014
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1889 kcal
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Fat: 85.43g | Prot: 81.97g | Carb: 180.52g.
Breakfast: Pineapple Juice. Lunch: Activia Strawberry Yogurt. Dinner: Thick Cut Premium Bacon, Fried Rice, Kung Pao Shrimp, Spicy Salmon Roll, Crab Rangoon. Snacks/Other: Ben & Jerry's Peanut Butter MilkShake, Ben & Jerry's Cotton Candy Ice Cream. more...
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steady weight
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d1noli's weight history
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