d1noli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1100 * 52%
fat: 26.00g
|
protein: 68.00g
|
carbs: 126.00g
2762  1662
Tue 23rd: 1008 * 48%
fat: 58.07g
|
protein: 88.76g
|
carbs: 22.44g
2762  1754
Mon 22nd: 1008 * 48%
fat: 58.07g
|
protein: 88.76g
|
carbs: 22.44g
2762  1754
Sun 21st: 3840 * 183%
fat: 192.00g
|
protein: 168.00g
|
carbs: 480.00g
2762  1078
Sat 20th: 3840 * 183%
fat: 192.00g
|
protein: 168.00g
|
carbs: 480.00g
2762  1078
Fri 19th: 3840 * 183%
fat: 192.00g
|
protein: 168.00g
|
carbs: 480.00g
2762  1078
Thu 18th: 4400 * 210%
fat: 16.00g
|
protein: 144.00g
|
carbs: 268.00g
2762  1638
Wed 17th: 1548 * 74%
fat: 99.07g
|
protein: 93.76g
|
carbs: 64.44g
2762  1214
Tue 16th: 1848 * 88%
fat: 113.89g
|
protein: 71.41g
|
carbs: 131.16g
2762  914
Mon 15th: 1848 * 88%
fat: 113.89g
|
protein: 71.41g
|
carbs: 131.16g
2762  914
Sun 14th: 1848 * 88%
fat: 113.89g
|
protein: 71.41g
|
carbs: 131.16g
2762  914
Sat 13th: 3190 * 152%
fat: 221.00g
|
protein: 38.00g
|
carbs: 7150.00g
2762  428
Fri 12th: 2340 * 111%
fat: 76.00g
|
protein: 164.00g
|
carbs: 264.00g
2762  422
Thu 11th: 3190 * 152%
fat: 221.00g
|
protein: 38.00g
|
carbs: 7150.00g
2762  428
Wed 10th: 2700 * 129%
fat: 127.00g
|
protein: 85.00g
|
carbs: 233.00g
2762  62
Tue 9th: 1908 * 91%
fat: 99.07g
|
protein: 93.76g
|
carbs: 79.44g
2762  854
Mon 8th: 1908 * 91%
fat: 99.07g
|
protein: 93.76g
|
carbs: 79.44g
2762  854
Sun 7th: 1008 * 48%
fat: 58.07g
|
protein: 88.76g
|
carbs: 22.44g
2762  1754
Sat 6th: 3153 * 150%
fat: 99.07g
|
protein: 93.90g
|
carbs: 68.48g
2762  391
Fri 5th: 3445 * 164%
fat: 94.00g
|
protein: 57.14g
|
carbs: 192.04g
2762  683

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