monkrf's Journal, 01 July 2014

135.3 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 59.41g | Prot: 149.10g | Carb: 258.40g.   Breakfast: Harris Teeter Blueberries, Watermelon, Cheddar Cheese, Great Value Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Parmesan Cheese (Grated), Birds Eye Fresh Frozen Vegetables, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Cinnamon, Clover Honey, Total 0% Greek Yogurt, Kroger Walnut Halves and Pieces, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2345 kcal

Activities & Exercise: Sitting - 10 hours and 46 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 3.83 mi, 16:48 min/mi - 1 hour and 4 minutes, Sleeping - 6 hours and 40 minutes, Calisthenics - 1 hour. more...