Jah2555's Journal, 24 April 2011

181.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 132.66g | Prot: 93.81g | Carb: 309.27g.   Breakfast: Coffee with Milk and Sugar, Veggie Breakfast Sausage Patties, Fried Egg, 100% Maple Syrup. Lunch: Bagel, Cheddar Cheese. Dinner: Coffee Ice Cream. Snacks/Other: Cheddar Cheese , Snack Cracker, Coco-Cola Classic (12 oz). more...

2783 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...