Jah2555's Journal, 27 April 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 109.32g | Prot: 100.18g | Carb: 146.15g.   Breakfast: Chicken (Dark) Fajita Taco Salad, Coffee with Skim Milk and Sugar, Fried Egg, Veggie Breakfast Sausage Patties. Lunch: Caramel Iced Coffee (Medium), Double Cheeseburger. Snacks/Other: Cheddar Cheese . more...

2776 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...