Jah2555's Journal, 23 April 2011

181.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 63.34g | Prot: 14.83g | Carb: 105.14g.   Breakfast: Coffee with Skim Milk and Sugar, Plain Pancakes , 100% Maple Syrup, Butter . Snacks/Other: California Avocados , Snack Cracker. more...

2351 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...