Weigh In record (no journal entry) for 01 July 2014
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193.0 lb
Lost so far: 109.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1660 kcal
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Fat: 63.94g | Prot: 56.60g | Carb: 224.35g.
Breakfast: Coffee (Brewed From Grounds), Kroger Stevia Blend, Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Chicken Stir Fry, Meatless Fried Rice, Meatless Egg Roll. Dinner: Private Selection Dark Amber Maple Syrup, Wheat, Bran or Waffle, Scrambled Egg. Snacks/Other: Honeymaid Graham Crackers, Hershey's Milk Chocolate Bar, Kraft Jet-Puffed Jumbo Marshmallows. more...
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losing 2.2 lb a week
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