Weigh In record (no journal entry) for 12 July 2014
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195.2 lb
Lost so far: 107.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1081 kcal
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Fat: 50.38g | Prot: 24.73g | Carb: 144.44g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Coffee (Brewed From Grounds), Kroger Stevia Blend, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer. Lunch: Egg Salad, Aunt Millie's Hearth Whole Grain Hamburger Buns, Cheetos Cheetos Puffs. Dinner: Chives, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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gaining 1.4 lb a week
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