William Shirley's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014

192.8 lb Lost so far: 1.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

168 kcal

Fat: 0.30g | Prot: 4.15g | Carb: 34.99g. Breakfast: Coffee, Orange Juice . Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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William Shirley's weight history