Weigh In record (no journal entry) for 24 April 2011
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168.9 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2235 kcal
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Fat: 93.81g | Prot: 130.75g | Carb: 120.39g.
Breakfast: Prosciutto, 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Prosciutto, Creamy Havarti Cheese Deli Slices, Gourmet Lite Breast of Turkey. Dinner: Meatless Cheese Filled Manicotti with Tomato Sauce, Italian Sausage, Cabernet Sauvignon Wine, Sparkling Wine. Snacks/Other: Roasted & Salted Peanuts, thinkThin Protein Bars - Chunky Peanut Butter. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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