Weigh In record (no journal entry) for 29 March 2022
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1515 kcal
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Fat: 49.12g | Prot: 90.12g | Carb: 185.95g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Egg Drop Soup, Pei Wei Spicy Vegetables & Tofu, Panda Express Broccoli Beef. Dinner: Arby's Mini Turkey & Cheese Sandwich, Meijer Mediterranean Salad, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Peach, Kroger CARBmaster Strawberry Yogurt. more...
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1986 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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steady weight
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