k_okenka's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2880 kcal Fat: 103.21g | Prot: 114.90g | Carb: 345.66g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Oats & Honey Granola Bars. Lunch: Shrimp Key West, Medium Salsa, Water, Pink Lemonade (Frozen Concentrate, with Water), Baby Carrots, Southwestern Mahi Mahi, Oreo Chocolate Cake. Dinner: Classic Buffalo Burger. Snacks/Other: Peanut Passion Smoothie (24 oz), Granny Smith Apples, Dark Chocolate Covered Banana. more...
3388 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 21.0 lb a week



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