k_okenka's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2880 kcal Fat: 103.21g | Prot: 114.90g | Carb: 345.66g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Oats & Honey Granola Bars. Lunch: Shrimp Key West, Medium Salsa, Water, Pink Lemonade (Frozen Concentrate, with Water), Baby Carrots, Southwestern Mahi Mahi, Oreo Chocolate Cake. Dinner: Classic Buffalo Burger. Snacks/Other: Peanut Passion Smoothie (24 oz), Granny Smith Apples, Dark Chocolate Covered Banana. more...
3388 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ScottH supported Biking Mike's Weight Entry.
8Patty supported Michelle450to's Journal Entry.
SquirrelB supported fatdanny's Weight Entry.
SheaDlady commented on nanabear8's Journal Entry.
trianganz recorded a Weight Entry at 130.0 lb.
mrsdave1 supported johndrivera's Journal Entry.
nnieman recorded a Journal Entry.
Chriscee63 recorded a Weight Entry at 173.8 lb.