Weigh In record (no journal entry) for 24 April 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2880 kcal
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Fat: 103.21g | Prot: 114.90g | Carb: 345.66g.
Breakfast: Oats & Honey Granola Bars, Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Oreo Chocolate Cake, Southwestern Mahi Mahi, Baby Carrots, Pink Lemonade (Frozen Concentrate, with Water), Water, Medium Salsa, Shrimp Key West. Dinner: Classic Buffalo Burger. Snacks/Other: Dark Chocolate Covered Banana, Granny Smith Apples, Peanut Passion Smoothie (24 oz). more...
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3388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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