k_okenka's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2880 kcal Fat: 103.21g | Prot: 114.90g | Carb: 345.66g.   Breakfast: Oats & Honey Granola Bars, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Pink Lemonade (Frozen Concentrate, with Water), Shrimp Key West, Baby Carrots, Southwestern Mahi Mahi, Oreo Chocolate Cake, Medium Salsa, Water. Dinner: Classic Buffalo Burger. Snacks/Other: Granny Smith Apples, Dark Chocolate Covered Banana, Peanut Passion Smoothie (24 oz). more...
3388 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

elnaraeconklin recorded a Weigh In at 164.0 lb.
korocope added mdp29's Garlic Shrimp with Tomatoes & Basil recipe to their cook book.
Hip2BMe recorded a Journal Entry and a Weigh In at 313.0 lb.
shabb84 recorded a Weigh In at 168.0 lb.
rafterj1 recorded a Weigh In at 168.4 lb.
Eric064 updated their Exercise Diary.
HCB supported GerardA's Weigh In.
steveschwartz recorded a Weigh In at 198.0 lb.