Weigh In record (no journal entry) for 30 June 2014
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153.7 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1405 kcal
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Fat: 87.90g | Prot: 126.49g | Carb: 24.37g.
Breakfast: Açúcar Mascavo, Manteiga (com Sal), Piá Nata, Café, Omelete. Lunch: Aurora Linguiça Toscana, Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Damasco Seco, Estrela do Oriente Castanha do Pará, Nutrilatina 3 Whey IPC. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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