Weigh In record (no journal entry) for 07 July 2014
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152.6 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1741 kcal
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Fat: 131.61g | Prot: 114.68g | Carb: 25.27g.
Breakfast: Manteiga (com Sal), Piá Nata, Açúcar Mascavo, Café, Queijo Mozzarella, Omelete. Lunch: Ovo de Codorna, Salada Verde Mista, Cupim Assado, Azeite de Oliva Extra-Virgem. Dinner: Ovo Cozido, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Damasco Seco, Estrela do Oriente Castanha do Pará, Nutrilatina 3 Whey IPC. more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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