Weigh In record (no journal entry) for 24 April 2011
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247.4 lb
Lost so far: 21.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1565 kcal
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Fat: 62.74g | Prot: 115.67g | Carb: 155.40g.
Breakfast: Banana Puddings. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Deviled Egg, Red Potatoes, Spinach and Cheese Casserole, Creamed Spinach, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Peanut butter egg, Sugar Cookies (Includes Vanilla). more...
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losing 4.2 lb a week
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zalman1949's weight history
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