Weigh In record (no journal entry) for 30 June 2014
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230.6 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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690 kcal
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Fat: 22.00g | Prot: 50.00g | Carb: 74.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Healthy Life White Bread, Jimmy Dean Turkey Sausage Patty. Lunch: Smart Ones Chicken Alfredo. more...
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losing 0.9 lb a week
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shwilson24's weight history
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