Weigh In record (no journal entry) for 30 June 2014
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228.2 lb
Lost so far: 9.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1162 kcal
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Fat: 36.28g | Prot: 71.09g | Carb: 141.79g.
Breakfast: Weet-Bix Weet-Bix Bites, Milk. Lunch: KFC Chicken Wing, Lamb Chop, Lentil Soup. Snacks/Other: Evox 100% Whey Protein, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Bananas, Woolworths Iced Tea Berry & Ceylon, Ferrero Rocher. more...
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3927 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 50 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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