Weigh In record (no journal entry) for 30 June 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1450 kcal
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Fat: 53.25g | Prot: 100.01g | Carb: 35.52g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Shrimp. Dinner: Cooked Brussels Sprouts, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Prime Rib. Snacks/Other: Merlot Wine. more...
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gaining 17.5 lb a week
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