Weigh In record (no journal entry) for 29 June 2014
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2116 kcal
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Fat: 28.83g | Prot: 87.03g | Carb: 40.54g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Richfood Large Grade A Eggs (Hard Boiled), Ocean's Solid Light Tuna in Water, Carbwise Bagel Low Carb, Hellmann's Light Mayonnaise, Onions. Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Atkins Endulge Peanut Butter Cups, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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