Weigh In record (no journal entry) for 28 March 2022
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2020 kcal
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Fat: 56.94g | Prot: 160.65g | Carb: 228.71g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Longhorn Steakhouse Strawberry & Pecan Salad, Trader Joe's Baked Not Fried Eggplant Parmesan, Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Panera Bread Grilled Chicken Caesar Salad (Half), Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Peach. more...
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2002 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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