Weigh In record (no journal entry) for 28 March 2022
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2883 kcal
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Fat: 62.64g | Prot: 129.30g | Carb: 463.02g.
Breakfast: Coffee, Aldi Manuka Honey, Aldi Manuka Honey, Coffee, Koko Dairy Free Unsweetened, Koko Dairy Free Unsweetened, Coffee, Tesco Set Honey, Tesco Set Honey, Coffee, Koko Dairy Free Unsweetened, Harvest Morn Instant Oats, Sun-Maid Raisins, Sainsbury's Banana, Koko Dairy Free Unsweetened, Koko Dairy Free Unsweetened. Lunch: Hellmann's Lighter Than Light Mayonnaise, Aldi Olive Spread, Boiled Egg, Warburtons Wholemeal Bread (Small). Dinner: Hellmann's Lighter Than Light Mayonnaise, Tesco Baby Plum Tomatoes, Tesco Red Pepper, Iceland Chicken Breast Fillet , Aldi Wholemeal Wrap. Snacks/Other: Tesco Milk Chocolate Oaties, Seedless Grapes (Cooked or Canned), Brooklea Fat Free Greek Style Natural Yoghurt, Tangerine, Pink Lady Apples, Sainsbury's Banana, Pears. more...
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gaining 3.5 lb a week
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