Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ccooper24
Journal
30 Jun 14
ccooper24's Journal, 30 June 2014
ccooper24's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2014
211.8 lb
Lost so far:
10.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
240 kcal
Fat: 3.50g | Prot: 7.20g | Carb: 42.00g.
Breakfast:
PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Just Right with Semi-Skimmed Milk.
more...
3026 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ccooper24's weight history
view complete history