Weigh In record (no journal entry) for 05 August 2014
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1356 kcal
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Fat: 55.52g | Prot: 129.03g | Carb: 86.27g.
Breakfast: Tracker Crunchy Peanut, Iceland Chicken Nuggets. Lunch: Tesco Wholemeal Bread, Fried Egg. Dinner: Marks & Spencer Count on Us Mashed Potato with Carrot & Swede, Cauliflower, Tesco Broccoli Florets, Tesco British Pork Loin Steak. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Iceland Chicken Nuggets. more...
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losing 1.1 lb a week
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